They laughed when I said "take your vertical jump program to quantum levels in
2-seconds!"
...But after seeing the system in action, they all lined up to get their private jump club
membership and their Sports Performance Edge!
Meet the Stretch Expert!
Hi I am Coach Selby your 'Increased
Vertical Stretching Expert'.
I have been involved with basketball all my life; You may have seen me on the courts
playing division one basketball.
I have worked with Coach Moe Hicks, Seth Greenburg, Bill Burke, Bill Foster,
Dave Hoopla, Ryan Appleby, Coach Billy Donovan, Donnie Jones Paul Baker as well as over 50 5-star camps!
To
say that I have loved basketball all my life would be like saying that I like to breathe. I remember when I first dunked at
13; it was the result of weeks of trial and error but I finally cracked the code on consistently throwing down a dunk!
I have developed a system to incorporate coordination, rhythm, confidence, timing, strength, flexibility and desire
into your training that will get you jumping 6-10 inches higher in 2 to 4 weeks time. If
you are ready to integrate fresh innovative techniques that have been overlooked by the average player but are actually the
secret of the training greats then read on.
I have spent my whole life seeking the best system and methods to
help players get better. This system here is one of the best in the world to help you get what you want-
Increased Vertical and greater athletic performance.
I have found that there is no extended
coaching in the area injury prevention, energy management, and vertical improvement. Players buy all these different programs
and after a few weeks they are burnt out and totally frustrated with just a few inches on their vertical.
Is
this your story?
Improving athletically takes time, dedication, patience, and an environment where players can learn
from each other and from a well versed coach.
I provide this type of coaching for the dedicated ones who are ready.
Are you ready?
Wow! There is nothing like Dunking!
Vertical
Jump is for everybody who wants to work at jumping higher!
Do not read any further if you are not ready to take your vertical, your game, and your life to the
next level.
This system is not for the faint of heart. If you are ready to be the champion that
you are, then you are in the right place. If you are ready to jump higher, If you are sick and tired of not jumping as high
as you want,
Then this system is for you.
I call it the path of the warrior! The warrior is ready
to do what ever it takes to achieve their goal.
Let's do some math. Here are the top vertical
jump programs and jump shoes on the market right now. As you can see they all cost over $25.oo with limited support. Each
of these programs offer you a system for increasing your vertical. And as far as I know they are all good. Take a look...
The Vertical Project $147.00
Strength® Shoe $129.95
Workout Pass $99.00
Jump soles
$89.95
Jump Experts $89.00
Vertical Jump Bible $40.00
Athletes Vertical Resource $37.00
Air
Alert $29.95
Max Vertical $25.00
The one thing that all these programs have in common, is they do
not provide personalized coaching with their system. They give you a DVD or a manual and basically tell you go do it.
As an athlete myself, I know I got better results when my little questions were answered and the little tips shared from
the coach or other players. How about you? What do you really need to get what you want? motivation? inspiration? Fundamental
tips? Accountability?
Quantum Performance- The Two Second Sports
Injury Prevention and Performance Edge is here now!
Stretching Method for athletes seeking Sports Injury Prevention,
energy management and vertical improvement
What is Quantum Performance?
Elite athletes know it. Coaches know it, too. Doctors definitely know it.
and many
everyday people just trying to stay in shape know it.
Now you can Know it too!
Coach Selby's - Quantum Performance System cannot only return you to optimal functioning, but can take
you to places you've only dreamed of going with your vertical and your game . . . to order click here quantum performance
e-book and membership to private jump club for $197.00
reduced to $97.00 until the end of August
2008
The Two Second Sports Injury Prevention and Performance Edge is here now
The body has over 600 muscles and more than 200 bones and joints. Optimal physical functioning depends on
the vitality of those muscles, bones,& joints. Compromise one or more of them and you
Find yourself in pain
that may be intractable
Go from vital . . . to vegetable . . .
because of stiffness
Lose your athletic edge-
no vertical?
Look for treatments or drugs to correct the problem, and even with them, you'll find yourself
moaning "But it's still bothering me"
Here are a few myths that need to be reconsidered. In this e-book
you get to learn about some of the wrong myths about stretching:
The truth about no-pain no-gain
Why
Muscles do not recover quicker in hot water
What happens to your vertical when you stretch
Why bulking up
does not help vertical jump
How abs help with your vertical jump
How to more effectively train to increase
your vertical and overall fitness level
Why flat feet are a problem when trying to increase vertical
Why
holding a stretch for 10 second is flat out Wrong and much more...
A
little more about What is Quantum Performance?
Performance based on the science of matter, energy,
and their interaction.
A program based on the groundbreaking work of Aaron Mattes in the field of applied
kinesiology, working to target and focus on how the body is naturally designed to function, so that each move takes only 2
seconds.
A holistic approach that works with and accommodates body, mind, spirit, emotions. Freedom from pain and stiffness.
And, most importantly, Results!
Who
benefits most from this work?
Elite athletes, both professional and amateur.
Those with athletic,
repetitive motion, or other injuries to muscles,
joints and bones . . . and those wanting to avoid these injuries.
Anyone wanting the strategic edge that peak performance can provide.
Ordinary people who want the tools to create
. . . or regain . . . optimal
conditioning.
Coaches, trainers, and individuals who want both immediate and progressive
results for their teams . . .and/or themselves.
What do you
Learn?
Science behind 2-second stretching Injury prevention for sports, health
and wellness.
During the 70's, as a junior track and field athlete, I discovered Active Isolated Stretching methods.
After developing an injury, I discovered that old school static stretching, (stretching held over two seconds,) was not the
most effective means for preventing muscle injuries. I learned that stretching should be isolated and specific to each muscle
and should only be held for 2 seconds at a time.
Active Isolated Stretching is designed for the human body,
not just for athletes. This method is the most powerful method simplified in my Quantum Performance e-book. This method is
the forefront of health today, giving relief to a stiff neck, tight shoulders, carpal tunnel pain, tennis elbow, low back
pain, pulled groins, pulled hamstrings, shin splints, flat feet and more...
Purpose of Basketball Stretching
increase muscle and tendon flexibility
increases range of motion of joints
reduces muscle soreness improves blood flow to muscles
improves ability
for activity great for pre /post practice,work out or competition
great for post practice, workouts or competition
increases body ability to warm up muscles
increase metabolic rate moves waste from muscles and cells
reduces
soreness helps muscles relax improves
flexibility helps with athletic skills reduces tightness from cramping and
spasms great for recovery and rehabilitation
increase oxygen and nutrition to body tissues increases energy and
decreases fatigue makes injuries less likely
helps prevent joint sprains
helps prevent muscle tears
help
prevent re-injury of previous injury muscles or joints
Reason
for Lack of Flexibility and No Vertical
muscle imbalance
nervous conditions
spinal
conditions
immobile joint
poor training habits
overuse of muscles with out
rapid growth
aging
inactivity
Necessary Body Motions
terms
Here is a list of Necessary Body Motions that every coach, parent and athlete needs to
know and understand. These natural body movements occur every day in our bodies. Some of us these movements are more natural
than other. None the less we all have them going on in our lives.
Injuries or lack of vertical occur when we have
not warmed up the tissues. Muscle tissues need oxygen rich blood and when not available injury or muscle imbalance occurs.
Muscles not able to move through full range of motion result in an injury.
An injury is pre-rehabilitated and prevented
by understanding the motions of the body and stretching muscles and strengthening muscles with precise movements on a regular
basis.
Review this list below and become familiar with the language of movements of the body
Quantum Performance
method covers the details of body motions necessary to have more energy, increase vertical and prevent injuries.
Neck
Neck flexion
Neck extension
Lateral neck flexion
Waist
Waist flexion
Waist extension
Lateral waist flexion
Shoulder
Shoulder
elevation
Shoulder depression
Shoulder protraction
Shoulder retraction
Shoulder flexion
Shoulder extension
Internal shoulder rotation
External shoulder rotation
Shoulder adduction
Shoulder abduction
Horizontal shoulder adduction
Horizontal shoulder abduction
Hip
Hip flexion
Hip extension
Hip adduction
Hip abduction
Internal hip rotation
External
hip rotation
Knee
Knee flexion
Knee extension
Ankle
Ankle plantar
flexion
Ankle dorsi-flexion
Ankle inversion
Ankle eversion
Foot
Toe
flexion
Toe extension
Toe adduction
Toe abduction
Hand
Finger flexion
Finger extension
Finger adduction
Finger abduction
Finger flexion
Thumb flexion
Thumb extension
Thumb adduction
Thumb abduction
Elbow
Elbow flexion
Elbow extension
Forearm
Forearm supination
Forearm pronation
Wrist
Wrist flexion
Wrist extension
Wrist abduction
Wrist adduction
What does QP method Contain
Learn how to prevent and/or recover
faster from the following Basketball related injuries and improve your vertical:
Ankle Sprains
Calf Pulls
Groin Pull
Osgood
Knee Tears
Low back tightness
Sore and Flat Feet
Shoulder
dislocations
Neck Stains
Receive over 80 pages of Specific information and Techniques on how to increase
your flexibility and your vertical.
Here you your Quantum Performance
Course Outline
Introduction
About
the Author Coach Robert Selby
Frequently Asked Questions
Flexibility
and Stretching How Important are They?
What are reasons for inflexibility?
What causes muscle cramping, spasms, pulls, and tears?
Which stretches are considered
to be old school and questionable, because of their lack of effectiveness?
What makes us
able to have accelerated and decelerated movements?
What about strength?
What about breathing while stretching?
What are the fundamentals of jumping?
What's the effect of jumping on the joints?
What's
the deal about emotions and stretching?
When is the best time to stretch if you are an athlete?
How does QP/AIS differ from yoga, Pilates, and other stretching methods?
What are the benefits of QP/AIS?
Who benefits the most from using AIS?
Now . . . the Moment You've Been Waiting For!
Rules
Routines
Neck
Shoulders
Hips and Knees
Back
Feet and Ankles
Testimonials
Old School Questionable Stretches
Closing
Thoughts
Get Maximum Results!
Your Next Step?
How my mentoring will help you
Deluxe Program
Fund
Raising, Coaching, and Contact Information
Coach Selby's- Quantum Performance System
can not only return you to optimal functioning, but can take you to places you only dreamed of going with your vertical and
your game . . . to order click here quantum performance e-book and membership to private jump club for $197.00
Reduced to $97.00 until the end of August 2008
Here are a few comments from what others have
experience with QP stretching methods
When I first tried your program I was like this can't work.
After a few repetitions I felt exactly what you said was going on with me. I have weak muscles around my knees and hips. I
am speechless. I now know what I need to do to heal my knee. After a few sets of your program I was dunking with no pain.
I still can't believe how something so simple helped me so much. Thanks. Chris college freshman..
hey coach I
measured my jump and it improved 3 inches!!
Thanks man that helped so much and can dunk a 10 foot rim because of
u
Oh wow Coach,
You won't believe what happened today.I jumped casually and I was able to grasp the rim!
Previously I could only touch it with the tip of my middle finger!
Just by doing your stretch exercise and looking
at the rim while jumping
I amazed myself....I felt a rush like.. wow!Thought to myself.. IS DUNKING
REALLY POSSIBLE???
UR A GENIUS THIS STUFF WORKS I'M 5'7 and I was 2-3 inches away from touching rim and when
I started doing these exercises in about a month time span over Christmas break I was able to touch rim
Well if
you made it here are you getting the bottom line. I am changing and growing and i would like you to join me. this e-book
is the foundation of every thing I do. With out this information you will not have a solid foundation. So this offer will
last until the end of the month and the coast goes up- I promise.
Quantum Performance System can not only
return you to optimal functioning, but can take you to places you only dreamed of going with your vertical and your game .
. . to order click here quantum performance e-book and membership to private jump club for $197.00
Reduced
to $97.00 until the end of August 2008
Thanks for your visit and if you have any questions call 206.350.0717.
